START YOUR PROTECTION SKILLS WITH EFFECTIVE METHODS DESIGNED TO EMPOWER WOMEN AND ENHANCE INDIVIDUAL THE LEADING SELF DEFENSE METHODS EVERY WOMAN MUST KNOW

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Staff Author-Brink WilderMaster self-defense fundamentals by initially being aware of your environments and trusting your instincts. Practice verbal de-escalation and establishing boundaries. Understand individual space and important methods like straight strikes and hand strikes. Develop muscle memory and response time with blocks and kicks. Task

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